Insomnia takes hold of millions of people, and it can have a massively negative impact on your life. From an inability to concentrate to a lack of productivity in the day, there are plenty of reasons why you should try and nip your sleep issues in the bud.
If you find yourself suffering from insomnia, music might be the best way to try and get past it, and in this guide, we answer the question as to whether or not music can help you to calm down and fall asleep.
What is Insomnia?
Insomnia is defined as difficulty sleeping, the inability to sleep at all, or trouble staying asleep. It can be caused by a number of factors, including stress and anxiety, and these make getting the rest you need incredibly difficult.
As an adult, you should be getting between seven and nine hours of sleep each night, and if you do not, it can impact your ability to focus as well as your productivity.
If you feel tired throughout the entire day, and the same is true if you fall asleep within five minutes of laying down. There are a few things you can do to ease insomnia, in addition to using music, so it might be worth taking note of this little list of things to do before bed:
Of course, if your insomnia becomes very severe, you should speak to your doctor about available medications to help you sleep.
Music and its Effect on Sleep
A number of studies have been conducted to see if music can help insomnia, and the vast majority of professionals agree that it can be incredibly beneficial.
It has been found that just 45 minutes of music before falling asleep can lead to longer periods of sleep, better sleep quality, and a lowered level of dysfunction during the day.
It can also lead to increased periods of REM sleep, which is the restorative period that has been linked to emotional and psychological well-being. It is also able to increase the amount of oxytocin produced by your body, reducing feelings of anxiety and stress while you listen.
This is ideal for treating a combination of anxiety and insomnia. One thing that experts have not been able to figure out is why music has this effect on us.
It is speculated that it is to do with the feel-good vibes that the music gives us, as well as the positive hormones that are released when it plays. Currently, more studies are being undertaken to determine the reasons behind it.
It is important to remember that it can take around three weeks for you to start seeing a change, as the music needs to be integrated into your routine.
However, it is important to persevere as the treatment works, and it can positively impact people of any age who are suffering from sleepless nights.
Also Read: Mind Boosting Benefits of Music Therapy
Which Music Should You Listen to?
It is widely agreed that the music you listen to should be familiar, stuff that you play regularly and enjoy. However, it should also have a slow rhythm as this will help the mind to relax as well as ensure you don’t end up feeling more awake due to the fast pace.
As a result, it is highly recommended that you listen to classical or acoustic music, as this has a calming tempo to ease the mind into sleep. You should put the music on just as you get into bed, and have it set on a timer so that it will turn off once you have fallen asleep.
A song that we recommend quite frequently is Weightless by Marconi Union. It was designed to be calming, especially for anxiety, and it has been claimed to be the most relaxing song ever made.
It’s certainly worth downloading or looking up on YouTube to see if it will be able to help you.
Hopefully, this little guide has helped you to learn more about the ways in which insomnia can affect you, some of its causes, but most importantly, the ways in which music can help.
As the centre of each culture for thousands of years, it is no surprise that music can be so beneficial. So, next time you can’t sleep, turn on some relaxing tunes and let the music take you.
Further Reading: Best Music for Study Boost Productivity with These Proven Tips and Listen